{"id":17885,"date":"2019-01-21T14:56:32","date_gmt":"2019-01-21T13:56:32","guid":{"rendered":"https:\/\/www.serhs.com\/serhs-serveis-posa-en-marxa-mindfulness-per-reduir-lestres-laboral-dels-seus-treballadors\/"},"modified":"2019-01-21T16:20:43","modified_gmt":"2019-01-21T15:20:43","slug":"serhs-serveis-pone-en-marcha-mindfulness-para-reducir-el-estres-de-los-trabajadores","status":"publish","type":"post","link":"https:\/\/serhs.com\/es\/serhs-serveis-pone-en-marcha-mindfulness-para-reducir-el-estres-de-los-trabajadores\/","title":{"rendered":"SERHS Serveis pone en marcha Mindfulness, para reducir el estr\u00e9s de los trabajadores"},"content":{"rendered":"<h2>\u00bfQuieres mejorar la gesti\u00f3n de tus emociones? \u00bfQuieres disponer de todas las herramientas para gestionar el estr\u00e9s del d\u00eda a d\u00eda?<\/h2>\n<p><a href=\"https:\/\/serhsserveis.com\" target=\"_blank\" rel=\"noopener\">SERHS Serveis<\/a> te invita a participar en el curso de Mindfulness para la gesti\u00f3n del estr\u00e9s, que tendr\u00e1 lugar <strong>todos los lunes del 28 de enero al 11 de marzo<\/strong>, ambos incluidos, de 16h a 18h en el espacio Nitya (C\/Bruguera, 261, Calella).<\/p>\n<div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/cKBhBDbZXUc?\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>\n<h4>Los factores psicosociales y su impacto en el absentismo laboral<\/h4>\n<p>Uno de los factores psicosociales en el \u00e1mbito laboral es, sin duda, el estr\u00e9s laboral. El informe OSHA 2015 (Agencia Europea para la seguridad y salud en el trabajo), indica que el estr\u00e9s es el segundo problema m\u00e1s frecuente a nivel europeo, relacionado con el trabajo con una afectaci\u00f3n al menos a 1 de cada 5 trabajadores europeos.<\/p>\n<p>El estr\u00e9s laboral tiene un impacto negativo sobre la salud. Sobretodo, relacionan con el estr\u00e9s, los problemas cardiovasculares, del sistema inmunol\u00f3gico, trastornos de alimentaci\u00f3n y estados an\u00edmicos como la ansiedad. Adem\u00e1s, el consumo de estimulantes como caf\u00e9 , o sustancias t\u00f3xicas como tabaco y alcohol, tienen una estrecha relaci\u00f3n con el estado emocional y psicol\u00f3gico.<\/p>\n<p>Por todo ello, desde <a href=\"https:\/\/serhsserveis.com\" target=\"_blank\" rel=\"noopener\">SERHS Serveis<\/a> queremos:<\/p>\n<ul>\n<li>Desarrollar la conciencia del momento presente para prevenir el estr\u00e9s y mejorar la efectividad personal.<\/li>\n<li>Aprender a relajar la mente y el cuerpo, desconectando despu\u00e9s de una jornada de tensi\u00f3n.<\/li>\n<li>Reconocer el poder de las emociones y mejorar la inteligencia emocional, practicando la regulaci\u00f3n emocional.<\/li>\n<li>Practicar la comunicaci\u00f3n consciente, asertiva y no violenta en momentos de crisis.<\/li>\n<li>Mejorar la organizaci\u00f3n y la gesti\u00f3n del tiempo, asignando prioridades de forma consciente.<\/li>\n<\/ul>\n<p>\u00bfA qu\u00e9 esperas? Aprende a vivir m\u00e1s tranquilo de la mano de\u00a0<a href=\"https:\/\/serhsserveis.com\/prevencio-de-riscos-laborals-i-assessorament-en-inspeccions-de-treball\/\" target=\"_blank\" rel=\"noopener\">SERHS Serveis<\/a>.<\/p>\n<p>Para cualquier informaci\u00f3n cont\u00e1ctanos en <a href=\"mailto:serhsserveis@serhs.com\" target=\"_blank\" rel=\"noopener\">serhsserveis@serhs.com<\/a> o en el 93.767.03.78.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQuieres mejorar la gesti\u00f3n de tus emociones? \u00bfQuieres disponer de todas las herramientas para gestionar el estr\u00e9s del d\u00eda a <a href=\"https:\/\/serhs.com\/es\/serhs-serveis-pone-en-marcha-mindfulness-para-reducir-el-estres-de-los-trabajadores\/\"> [&#8230;]<\/a><\/p>\n","protected":false},"author":19,"featured_media":17881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[],"class_list":["post-17885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-servicios"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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